Depression

Mental Health Recovery

By: believeinyourdream Mood: Happy Date: Mar 31, 2009 Music: None

/>Subject: from Mental Health Recovery


Mental Health Recovery
 
Body: 
12 Steps to Mental Health Recovery







1.

Admit you've got a problem

2.

Take action

3.

Trust and cooperate

4.

Get the power

5.

Use and develop personal resources

6.

Begin personal evaluation

7.

Cultivate healthy thinking

8.

Cultivate healthy behaviour

9.

Realise that feelings are not facts

10.

Get on with your life

11.

Give it time

12.

Pass it on