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She is nothing!

By: Captain
Mood: Tired
Date: Oct 06, 2008
Music: stone temple pilots


Forget about the girl! She is nothing!

That is all i need to tell myself today. I have been feeling extreamly jealous over someone my boyfriend is talking to. "We are only friends" he tells me. And I believe him. Its just sometimes my insecureties come out and i feel jealous. And Jealousy is a very ugly emotion. I hate being jealous and i hate what else it leads me to feel. I know that my boyfriend would never betray me in such a way. He is a direct, honesty is the best policy type of person.  He would tell me he doesn't want to be with me anymore rather than go behind my back. And still I become jealous. I feel like he must like her more than me, which I know is rediculous because if that was true he would be with her and not me. I just can't seem to stop this train of thought. Its distructive. These thoughts contribute largly to my depression.

I would like these self distructive thoughts to quit.I feel like maybe if I could start to fix one part of the reason I am depressed than maybe the other parts would be eaiser to try to fix. But trying to fix that one part is hard.

 



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Oct 06, 2008, 04:06 pm

Captain,

I can totally relate.  I, myself, am a very jealous person when it comes to relationships.  I get paranoid and think that the worst is happening, even when I logically know it isn't.  You are right, jealosy is a very ugly emotion and can really take a toll on your emotional health.  One coping skill that has helped me out a lot is when my thoughts start snowballing (getting out of control and thinking the worst possible thing) I try to catch it before it gets worse and just talk to myself and logically explain the situation to myself.  It usually calms me down, I probably look like a crazy person talking to myself, but it works.  I wish I could be of more help.  If you ever wanna talk, I'm here :)

hugs

shelley



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