CATEGORIES:    
 

so NERVOUS :'(

By: naomijane
Mood: Anxious
Date: Dec 10, 2012
Music: None


45 MINUTES till my first 'appointment' with the psychologist! and im really freaking out now!! i spent my morning with my camera at the nature reserve gardens, it distracted me temporarily, but now im home this is all i can think about. really scared, dont know what to expect!! my hearts fluttering, and not in a good way, i can't swallow properly and i keep loosing my voice. im shaking already. help.

il blog after.

but for now,AAAAAAAHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!



SHARE THIS BLOG POST



VIEWING 1 - 2 OUT OF 2 COMMENTS

December 10, 2012, 4:20 pm

Im sure that you did great!  Anytime there is change or different situations I feel anxious and feel like everyone is judging me.  Good job at following through with the appointment!



OFFLINE



Activity:

December 10, 2012, 9:36 am

 Dear friend

Sop breathe, exhale breathe, Do conscious breathing . It will help calm you.(((((((hugs))))))))



ONLINE


Coexisting with mental illness
Activity: