Depression

This group is to help those people who have done, are doing, or wanting to do DBT therapy. Dialectical Behavioural theapy is peimarily used for those peope who suffer from borderline personality diosorder. The group teaches you a set of skills from 4 modules. Distress Tolerance, Mindfulness, Interpersonal Eeffectiveness, and Emotional Regulation. There are websites dedicated to this new therapy and I have done it myself. The skills I was taught was something I have yet to find anywhere else. This grouop is an open forunm to discuss the therapy, personal experiences, sharing what has worked and what at times hasn't.