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Viewing 1 - 4 out of 4 replies
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OFFLINE
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This
group
may
be
my
salvation.
Hello
I
am
Jasper,
I
am
overweight
and
have
heart
trouble,
I
have
been
told
to
lose
the
weight
repeatedly
all
my
life
and
no
matter
what
I
do
nothing
seems
to
change.
I
am
depressed
and
have
no
motivation
to
exercise.
I
can
barely
get
out
of
bed
most
days.
Nothing
interests
me
and
because
I
am
bored
and
unhappy
I
eat.
I
am
a
big
lover
of
fatty
foods
not
sweets
.
I
eat
Chips,
Cheezles,
Twisties,
etc
and
now
and
again
drink
a
fair
bit
of
cordials.
Please
if
anyone
can
help
with
some
tips
(
apart
from
sewing
my
mouth
shut)
then
I
am
listening.
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OFFLINE
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Hi
Jasper,
you
have
to
know
you
are
not
alone!
Sometimes
little
steps
help, I
try
to
atleast
scoop
as
much
energy
as
I
can
and
dance
around
a
room
(thats
excerise),
go
for
a
short
walk,
eat
a
salad
with
little
things
I
like
on
it,
try
to
buy
smaller
packages
so
I
dont
eat
so
much.
Little
things
help!
You
have
to
believe
in
yourself
and
say
damn
it
I
am
worth
living
and
I
want
to
live
more.
Surprisly
it
helped
me
alot.
I
have
more
energy
to
do
those
little
things.
I
might
not
have
lost
alot
of
weight
but
it
is
getting
easier
for
me
to
find
the
energy
to
do
the
little
things
to
help.
I
might
be
on
the
bottom
step
but
I
am
working
to
go
to
the
top
to
become
healthly
and
lose
weight
before
my
wedding.
And
I
believe
you
can
do
it
to
jasper
but
you
just
have
to
try
for
yourself
and
do
the
little
steps
that
will
help
you
later
on
so
you
can
work
out
and
excerise
and
get
out
of
bed
and
lose
weight
so
you
can
be
healthy.
Hope
this
helped!
Good
Luck
and
Dont
Give
Up
On
Yourself!
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--------------------------------------------------------------
Depression can't hit a moving target:)
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OFFLINE
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Hello
I
so
understand
how
you
feel.
I
am
also
overweight
and
my
husband
walked
out
on
me
and
his
kids
left
us
with
nothing
but
heart
break
so
now
loneliness
is
a
big
part
of
my
life.
Like
you
said
in
your
profile
i
seem
to
have
no
one
till
they
need
something.
I,m
so
sorry
you
are
feeling
down
but
hang
in
there
and
never
give
up.
Have
you
tried
some
of
the
new
meds
they
now
have
for
weight
loss
I
take
two
kinds
and
they
have
helped
me
alot
and
if
your
health
allows
try
doing
some
martial
arts
at
home
Me
and
My
kids
were
in
Tae
Kwon
Do
for
2
years.
and
with
going
at
my
own
pace
{thank
god
for
a
great
sensei
he
allowed
me
to
work
slower
because
of
my
health}
but
i
managed
to
lose
100
lbs
but
when
we
lost
our
school
another
thing
my
husband
took
away
we
had
to
keep
training
at
home
and
there
is
alot
of
online
instruction.
if
you
can
just
do
30
min
a
day
thats
what
i
started
at
it
might
help.
but
If
you
need
to
talk
any
time
feel
free
to
give
me
a
holler
and
i
pray
you
feel
better
just
hang
in
there
you
have
friends
here.
--------------------------------------------------------------
sad
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OFFLINE
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Because
of
my
health,
i
went
from
being
active
and
lively,
to
slowly
gaining
weight
on
steroids
(dr.
prescribed)
then
i
just
quit
taking
them
-
figured
i
would
rather
not
be
fat
because
fat
people
don't
get
listened
to
by
drs.
-
I'm
now
out
of
the
obese
catagory
they
put
me
in
and
have
found
that
depression
is
great
for
weight
loss.
I
don't
want
to
get
out
of
bed
to
eat
-
too
tired.
So
Since
September
i
think
i've
lost
47
pounds
which
is
great
considering
the
only
movement
i
has
is
to
go
to
bathroom
or
shower
or
type.
I
get
real
hot
at
night
like
there
is
a
furnace
in
my
body
even
though
i
keep
my
room
at
62
degrees
-
i
sweat
and
toss
and
turn
-
maybe
that
is
the
exercise.
Now
that
i
have
that
weight
loss,
i
check
the
scale
every
day
-
and
even
if
it's
a
half
pound
i
praise
God
-
anything
will
do
for
me.
But
i
only
eat
a
cracker
or
two
when
i
take
my
medicines
and
limit
myself
to
one
coke
a
day
-
i
used
to
drink
4
-
i
rarely
finish
them
now.
Depression
makes
you
lose
interest
in
food
-
whereas
i
think
i
used
to
eat
out
of
depression.
I
will
lose
my
weight
-
and
i
won't
be
looked
down
upon
by
a
doctor
ever
again
-
it's
their
14
prescriptions
that
have
messed
me
up
emotionally
and
physically
anyway
in
my
opinion
-
all
i
did
was
go
there
and
say
i
was
tired
and
had
headaches
-
now
i
have
a
list
of
diagnosis
from
numerous
specialists
and
a
primary
care
physician
who
could
not
give
a
shi*
about
me
-
and
no
one
makes
eye
contact
with
me
but
my
daughter
(who
is
in
college)
and
my
teenage
son
only
makes
eye
contact
with
me
because
i
force
him.
My
husband
tells
me
i'm
not
fat
-
he
says
you
were
fat
last
year
-
this
year
-
your
chubby
-
i
don't
want
to
even
ever
here
chubby
again.
I
want
to
hear
dang
girl
you
need
to
eat
something....
and
then,
even
then
-
i
hope
i
don't.
--------------------------------------------------------------
Going to the Mayo Clinic;might be gone a while
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