Depression

Encouraging members to establish a daily meditation practice. Learn Mindfulness. And discover The Noble Eightfold Path - which are the guiding principles to Enlightenment in Buddhism and most of which are applicable and useful to everyone regardless of religion or belief. Its a simple and clear moral code which can help get you on a straight path if you are not on one. That said, any style of meditation is acceptable here.  It doesn't have to be buddhist. It can be any of the hindu or yogic varieties.